Health & Wellness Guides
Understand your bladder health with practical, easy-to-read guides.
Not medical advice—consult your doctor for health concerns.
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Pregnancy and Bladder Changes
7 min readRead guideUTI Prevention and Management for Women
6 min readRead guideMenopause and Urinary Health
7 min readRead guidePelvic Floor Basics for Women
5 min readRead guideWeak Stream or Hesitancy? A DIY Flow Check (Safely) at Home
6 min readRead guideBalancing the Books: Matching What You Drink to What You Pee
7 min readRead guideShy Bladder (Paruresis): A Real, Common Anxiety — and How to Work on It
6 min readRead guideNight-time Peeing (Nocturia): Causes, Self-Checks and What to Record
6 min readRead guideThe Practical Bladder Diary: Exactly What to Track (and How)
5 min readRead guideNeurodiversity & the Bladder: When Body Signals Are "Too Quiet" or "Too Loud"
7 min readRead guideFrequent Peeing + Thirst: Could It Be Diabetes?
5 min readRead guidePain, Burning or Fever When You Pee: Men's UTIs Need Prompt Attention
6 min readRead guideWork & Bladder Health: Long-Haul Driving, Site Work and Other "Hard-to-Stop" Jobs
8 min readRead guideUrine Colour: A Quick, Evidence-Based Hydration Check
5 min readRead guideKidney Stones in Men: Prevention You Can Actually Do
8 min readRead guideTrack your progress with the PeePal app
Use the guides together with the PeePal mobile app to log symptoms, monitor hydration and share structured notes with your clinician.